Where do you get your protein? Without a doubt, that is the most frequent question I get from people about my transitioning to a plant-based diet. At first I felt defensive about the question but probably more irritated than anything. I’ve eaten the Standard American Diet (SAD) for years. I’ve shoved down hundreds … Continue reading Where Do You Get Your Protein?
I’m a complete and utter dislike-er of winter. While I have an appreciation of cooler weather and snow, I’d rather just skip it and move right into spring. Funny enough, that is apparently what’s happening here in Nashville: the trees are blooming, and the daffodils have pushed through the ground and are as beautiful and … Continue reading The Struggle is Real
Well, I made it to the end of my first month on my journey from fat to fit! It’s been an exciting month and I’d like to share what’s happened over the last four weeks. I started the month at 241.2 lbs. That’s the most I’ve weighed since 2009, when ironically, my cholesterol was … Continue reading Month 1 Results
I Have a Problem I have a few problems, but the one I want to write about today is, fo sho, a big one. Like most people, I LOVE to eat. Indian, Thai, and Italian are my favorites, but there's one food that reigns supreme: The good-old-fashioned American hamburger! I think I could … Continue reading Word From the Wise
My eating plan for week 1