Where do you get your protein? Without a doubt, that is the most frequent question I get from people about my transitioning to a plant-based diet. At first I felt defensive about the question but probably more irritated than anything. I’ve eaten the Standard American Diet (SAD) for years. I’ve shoved down hundreds … Continue reading Where Do You Get Your Protein?
I’m a complete and utter dislike-er of winter. While I have an appreciation of cooler weather and snow, I’d rather just skip it and move right into spring. Funny enough, that is apparently what’s happening here in Nashville: the trees are blooming, and the daffodils have pushed through the ground and are as beautiful and … Continue reading The Struggle is Real
Well, I made it to the end of my first month on my journey from fat to fit! It’s been an exciting month and I’d like to share what’s happened over the last four weeks. I started the month at 241.2 lbs. That’s the most I’ve weighed since 2009, when ironically, my cholesterol was … Continue reading Month 1 Results
Week One results are in...along with snow here in Nashville! It was a great first week. After starting off my journey at 241.2 lbs, I expected a decent weight loss considering that I was super pumped about starting something new and exciting. Also, I've gotten lots of support from YOU, the great people who … Continue reading Week 1 Results and Snow!
I've been pondering for the last couple of weeks if I should focus solely on nutrition for the first month of my 2017 fitness journey, or if I should possibly incorporate some sort of exercise into my routine. Making a lifestyle nutrition change seems big enough, so I just haven't thought too much about the … Continue reading My Fitness Plan